Long-haul journeys open the door to some of the most exciting destinations in the world. Whether you are visiting family, exploring a new culture, or relaxing in the Indian Ocean, preparation makes all the difference to how enjoyable the trip feels. 7 hours or more unlock destinations that feel truly different, but long-haul flights, multiple time zones and extended itineraries can create complications, from staying comfortable in the air to managing unexpected delays, illnesses, or lost luggage along the way, planning ahead can make your trip as stress-free and comfortable as possible.

Check your documents well in advance making sure your passport has at least 6 months’ validity from your return date. Some long-haul destinations (like the USA, India and Vietnam) require visas or travel authorisations in advance. Pack smartly for comfort and be ready to adjust to new time zones. During the flight, stay hydrated, stretch regularly, and keep essentials in your cabin bag, for example:

• Noise-cancelling headphones or earplugs
• A neck pillow and eye mask
• Lip balm and hand cream (airplane cabins are very dry)
• Lightweight layers (cabin temperatures vary)
• A refillable water bottle Toothbrush, face wipes and deodorant
• Healthy snacks
• A pen for immigration forms

If you’re travelling with children, pack extra entertainment and a change of clothes, it can make all the difference on an extended journey. Adjusting to a new time zone can take a few days, especially when flying East. You can help your body adjust by shifting your sleep schedule by 1-2 hours in the days before travel and staying awake until local bedtime on arrival. Getting outside in natural light helps reset your internal clock. Long-haul travel often includes multiple flights, layovers, or stopovers, making it more vulnerable to disruption.

Always check your policy meets your travel needs before departing to minimise disruption. If you have any underlying health conditions, make sure you’ve declared them as part of your cover. It’s also worth checking that the country you’re visiting has reciprocal healthcare agreements with the UK, many don’t.